Rockne O'Leary is a sports performance coach for youth athletes and athletic adults, focused on developing mindset, leadership, self-discovery, and confidence, while maximizing speed, strength, power, and agility. Rockne's customized training programs are designed to help athletes achieve their goals and reach their full potential. He believe's in building a strong foundation of fundamentals and technique, while also pushing athletes to work hard and strive for excellence.
OUR MISSION
When a young athlete commits to training with Rockne O’Leary (Coach Rock), it’s not just about sports performance practice; training with me is a transformational journey for young athletes. I founded my business in 2020 during the middle of Covid, my mission is to empower groups of young athletes with the knowledge, skills and character to excel both on and off the field. I believe that every young athlete is a potential leader in their community. My approach goes beyond traditional sports training, focusing on holistic development to create well-rounded, resilient young boys and girls.
My journey began with a vision; to give back to young athletes the tools I didn’t have growing up playing sports. I want to provide them with proper education on how to move efficiently, guard against injuries, and develop a deep understanding of their bodies. I recognized that, by instilling these fundamental principles early, I could help athletes reach their full potential while also reducing the risk of overuse injuries in a time where society is focused on sport specialization for young athletes.
